Super Foods Likely To Hurt Your System

In case you have been experiencing frequent stomach ache recently, findings have revealed your favourite food could be the cause of such pains among other causes.Read below to check the list of food likely to hurt your belly.

Large Meals

Perhaps due to a busy environment, some people prefer to starve themselves and eat heavily later, even to the detriment of their comfort. However, nutritionists have canvassed the essence of eating moderately.

Leftovers

In a bid to save money and resources, some deliberately go after leftovers, even when they were not properly preserved. However, experts have remarked that leftovers are potential digestive pain triggers, which expose the human body to harmful bacteria that multiply when food isn't properly stored. Save yourself the pain and discomfort of food poisoning: If you're not sure how long it's been sitting out, toss it.

Beans & Other Musical Fruits

There's a short list of foods that are known to trigger gas and bloating for many people: beans, cabbage, onions, apricots, prunes, bananas and wheat germ. Identifying which of these foods is linked to your stomach ache, will assist you in avoiding it.

Your Favorite Foods

You might be taken aback to discover that it is that food you love eating frequently that might be responsible for your belly ache.

Consequently, to determine which specific food is causing you digestive distress is to keep a daily food journal and work with a doctor or allergist to design an elimination diet to pinpoint the culprits. And once you have a list of what to avoid, closely examine all food labels for the suspects.

Hope you can figure out the cause of your frequent stomach ache now?