Do you live in Lagos or any other busy city
in Nigeria, where people are always confronted with stress on daily basis?
Since it’s obvious you can’t avoid it, as it is, then it’s crucial for you to perfect your
stress management skills. Below is #13 Golden Tips on managing stress…
According to medical experts from Army
Medicine, you can manage your stress better by doing the following:
1.
Understanding yourself better
2.
Set priorities
3.
Set realistic goals.
4.
Live a healthy lifestyle.
5.
Get plenty of exercise.
6.
Eat healthy foods
7.
Pray regularly
8.
Engage in breathing exercises.
9.
Spice up your life with comics-
All work and no play…
1
Love what you do for a living
Develop a supportive team of reliable friends
Believe in yourself and your
skills
1
Read inspirational stories of
those that rose from grass to grace
Again when you see the Symptoms below
setting in, you are likely feeling distressed, indicating you need curb your stressors :
• Headaches
• Fatigue
• Gastrointestinal problems
• Hypertension (high blood pressure)
• Heart problems, such as palpitations
• Inability to focus/lack of concentration
• Sleep disturbances, whether it’s sleeping
too much or an inability to sleep
• Sweating palms/shaking hands
• Anxiety
• Sexual problems
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