Revealed: How To Look More Beautiful And Sociable

The female folks are known to be more concern about their looks and social status, while most men don’t care about the signals their facial appearances send to whom it may concern, provided they’ve got some cash to play around with.

Findings from a new study have shown that sleeping for fewer hours than the medically recommended period makes people look less attractive and social.

The research conducted by Sotckholm scientists and published on StarHealth revealed that people are more likely to avoid eye contact with those who show signs of sleep deprivation, in order to avoid health risks and poor interactions from them.

To conduct the investigation, they involved 25 male and female university students who were photographed after two days of sleep restriction of normal sleep.

Thereafter, the participants were asked to get a good night’s sleep for two consecutive nights and restrict it to four hours a night a week later, for another two nights in a row.

The researchers then took make-up free photos of them after both sessions. The photos were rated by 122 people on how much they would like to socialise with participants. Attractiveness, health, sleepiness and trustworthiness were also rated.

The researchers found people less willing to socialise with sleep-deprived subjects, whom they also found less healthy and less attractive.

According to Professor John Axelsson, co-author of the study, “people in the study were less likely to socialise with tired-looking women”.

“If someone looks tired, they look less interested in being with you and as if they would rather be asleep or alone," he said. “They are a risk factor, in that they probably won’t be as good at collaborating and could make mistakes or cause accidents.”

“An unhealthy-looking face, whether due to sleep deprivation or otherwise, might activate disease-avoiding mechanisms in others," said Axelsson.

Now that you have heard it, if you want to look more attractive, healthy, sociable, observe you regular night sleep.

#LookingGood #ObserveNightSleep